Train with your physiology on the chart.
Your exercise physiologist has a PhD-level background in how bodies adapt. They build training from your labs, VO₂ max and body composition, and change it when your recovery says so.
Who this is for
Most members come with one of these on their mind. Many come with several.
- You train hard but progress has stalled
- You want to raise VO₂ max and strength for the long run
- You’re coming back from time off or injury
- You want training that fits your real schedule
The numbers behind it
Examples of what your physician may include. Your panel is chosen with you, based on your history and goals.
Advanced diagnostics are optional add-ons billed separately. Diagnostics vary by member.
Biomarkers
- Complete blood count
- Ferritin
- Vitamin D
- Creatine kinase
- Testosterone
- TSH
- HbA1c
- hs-CRP
Optional diagnostics
- VO₂ max
- DEXA body composition
- Resting metabolic rate test
- Grip strength, push-up & sit-to-stand tests
- Balance & movement screen
Three experts, one plan
These are the people who lead your care. AI helps them spot trends and catch changes early.
Sets the direction
Clears you for training, rules out medical causes of fatigue or poor recovery, and watches the labs that matter for performance.
Builds your nutrition
Times protein and carbohydrate around training and recovery.
Designs your training
Writes and adjusts your program each week, with strength, zone 2, intervals and recovery in the right balance.
Common questions
Who are MEDgevity’s exercise physiologists?
They include a physiologist who has worked with NASA, the U.S. Olympic & Paralympic Committee and Nike, and a professor of clinical exercise physiology. See the care team page for more.
Do I need a gym?
No. Programs work with whatever you have, from a full gym to a set of dumbbells.
Is VO₂ max testing included?
VO₂ max testing is an add-on diagnostic. Your exercise physiologist can also estimate it from field tests.
Get started today
Choose a membership with your full care team, or try MEDgevity first with a one-time Health Baseline. No insurance needed, HSA/FSA eligible.